Enjoy a delicious and homemade snack with the way to prepare fez chips and fried fingers in a healthy and innovative way at home, and discover many healthy and nutritious options for flavor additions and spices to enrich the dining experience
Fez chips and fried fingers are a delicious and favorite snack for many, and they are characterized by their delicious and crunchy flavor that makes them a popular choice for individuals who want to have a snack. This meal consists of fez slices and fried fingers covered with seasonings, spices and salt, and is usually served with a special sauce or some other additions.
However, eating fries and fried fingers in excess and frequently can lead to weight gain and an increase in fat and sodium levels in the body, which increases the risk of chronic diseases such as heart disease, diabetes and high blood pressure.
However, fez chips and fried fingers can be prepared at home using healthy cooking methods and healthy ingredients that can provide a delicious meal rich in essential nutrients. Healthy vegetables, fruits and nuts can be used as alternative types to prepare fez chips and fried fingers, and they can be roasted instead of fried to get a healthy snack.
In this context, in this article, we will learn about ways to prepare fez chips and fried fingers in a healthy and innovative way at home, and how some spices and healthy additions can be added to enrich the flavor of the meal and increase its nutritional value.
To watch a video on how to prepare fez chips and fingers, click here
The basic ingredients for the preparation of fez chips and fingers
The basic ingredients for preparing fries and fried fingers vary slightly depending on the recipe you use, but they usually include the following ingredients:
- Fez or different vegetables such as zucchini, carrots, eggplant, sweet potatoes, green squash, etc.
- egg
- precise
Spices to taste, such as black pepper, minced garlic, paprika, cumin, etc.
- salt
- Oil for frying, such as corn oil or olive oil.
You can use your favorite recipe and adjust the ingredients and seasonings to personal taste, but it is crucial to make sure the vegetables are cut to the same size for even results, and dry them thoroughly before dipping them into the wet batter and breading. The oven can also be used instead of oil for healthier results.
Methods of preparing fez chips and fried fingers in a healthy and innovative way at home
There are many healthy and innovative ways to prepare fez chips and fried fingers at home, including:
1. Oven-fried fries: The fries are cut into thin slices and placed on a baking tray and roasted in the oven at a high temperature until they become crispy and golden in color. Some spices such as paprika, garlic and thyme can be added to get a distinctive flavor.
2. Fried fingers without oil: Fried fingers can be prepared without the use of oil using the oven, where vegetables or fruits are cut into thin fingers and dipped in beaten egg whites, then covered with a mixture of quark, breadcrumbs and spices, placed on a baking tray and roasted in the oven at a high temperature until golden Crispy.
3. Healthy fried fingers: Healthy fried fingers can be prepared using vegetables such as zucchini, eggplant and carrots. Vegetables are cut into thin fingers and dipped in a mixture of flour, egg whites and spices and fried in a pan using healthy oil such as olive oil.
Some spices and healthy additions can be added to enrich the flavor of fez chips and fried fingers, such as adding cumin, thyme, paprika and hot pepper, and healthy sea salt can be used instead of regular salt. Sweet potatoes can also be used in place of regular potatoes for a sweet flavor and distinctive flavour.
Fez chips and fried fingers can be served with many healthy sauces, such as yogurt sauce, garlic and tomato sauce prepared at home, and some fresh herbs such as mint and coriander can be added to enrich the flavor. It can also be served as a snack alternative to traditional fried chips, for a healthy and nutritious snack.
Recipe for preparing fez chips and fried fingers at home
A recipe for preparing fez chips and fried fingers in the oven in a healthy and delicious way:
the components:
- 4 fezzes
- 2 eggs
- 1/2 cup of rusk
- 1/2 cup of grated Parmesan
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of minced garlic
- 1/2 teaspoon of salt
- olive oil
Method:
1. Preheat the oven to 200°C.
2. Wash and dry the fezzes well. Cut the fez into thin slices or fingers and place them on the baking tray lined with baking paper.
3. In a bowl, beat the eggs well.
4. In another bowl, mix the breadcrumbs, Parmesan, black pepper, paprika, minced garlic and salt.
5. Dip each slice of fez into the beaten egg, then cover with the breadcrumb mixture.
6. Place the fez on a baking tray and drizzle olive oil on top.
7. Place the tray in the oven and cook the fez for 15-20 minutes until golden and crispy.
8. After you finish the fez, serve it hot with your favorite sauce, such as hot sauce, tomato sauce, or yogurt sauce.
To prepare fried fingers instead of fezzes, follow the same steps and cut the selected vegetables into thin sticks instead of slices. Use a healthy oil such as olive oil to fry the breaded fingers in a skillet over medium heat until golden and crispy.
This recipe can be a healthy and delicious option for a snack or as a side meal, and it can be served with many healthy sauces to add more flavor and nutrition, such as yogurt and garlic sauce or tomato sauce prepared at home, and some herbs can be added